Tuesday, September 13, 2016

How to Relieve Sinus Congestion

How to Relieve Sinus Congestion in 20 Seconds

Sinus Congestion is caused by Sinus infections. It is not a serious health conditions yet the sufferer is exposed to lots of discomforts and uneasiness. So the question is How to Relieve Sinus Congestion ? Sinus in medical terms is known as small cavities which is found in the nasal air routes or to be more precise in skull. When due to one or more reasons like infections, allergies or pollution, they are filled with excretory products like mucous and they cause hindrance to the free flow of air, we call the person suffering from Sinusitis or Sinus Congestion. In Sinusitis, the tissues around the cavities get inflamed and they arrest mucous in them causing lots of discomfort and uneasiness to the patient. Some time the patient also suffer from mild fever, headache or allied symptoms. 

How to Relieve Sinus Congestion

When you feel difficulties in inhaling the air and the problem requires immediate attention, you can follow the following temporary methods to relieve the sinus congestion immediately. This by and large answer the question, How to Relieve Sinus Congestion in 20 seconds ?

  • Apply pressure on the Soft Palate of the roof of mouth by help of your tongue. Press by help of your thumb between the eyebrows.
  • Keep pressing inside the mouth on different adjacent areas by help of the tongue and the adjacent areas between and around the eye brows and the nasal linings by help of both thumbs or other fingers. Get a feel of the nasal cavities by the help of the above picture.
  • The above method of applying pressure eases the congestion and soon you will find the sinuses draining out from the sinus cavities, causing you much desired relief.

Remember the above procedure is a temporary phenomenon and may cause you relief for an hour or so. But to cure the Sinus infection or the congestion completely, you can try the following easily available home found remedies to keep the nasal passage little moist instead of making them completely dried because this in fact irritate the condition further. This will be a final answer to the pertinent question of How to Relieve Sinus Congestion ?

  • Now a days Nasal Saline Sprays and Nasal Irrigators are easily available. They can be used to keep the nasal passage from drying out.
  • Take lots of water and fluid substance so that mucous deposits are not thickened and block the sinuses.
  • One can use wet and warm towels to cover the face. It helps to open the nasal passages.
  • You should also use humidifiers or vaporizer to gain more comforts from the sinus congestion.
Inhaling hot steam breathe is yet a time tested another quick formula to find immediate relief from such problems. Remember while taking the steam breathe, you should always keep your eyes and mouth closed. You can also use Apple cider vinegar in the water to prepare the steam which is very good for treating such symptoms. Additionally use Pain Relievers and Decongestant OTC medicines for which medical prescription is not required. If your nasal congestion is not relieved within a week, and persist further, you should always consult a qualified physician to seek his medical help as an answer to find a solution to the question of How to Relieve Sinus Congestion ?

Tuesday, August 23, 2016

After Quitting Smoking How to Clean Lungs

Smokers or Ex-Smokers: After Quitting Smoking How to Clean Lungs

There is no doubt and absolutely it is now a proven fact that smoking is harmful to our bodies, It has serious ill effects on us and to be little brute, it ultimately kills us. It creates toxicity in our lungs and thereby ultimately we suffer serious consequences of it. Whether you are a smoker or even an ex-smoker, therefore after years of smoking the question is After Quitting Smoking How to Clean Lungs ? In other words how to detoxify it. Let us deliberate on the topic in little detail.

After Quitting Smoking How to Clean Lungs

Some one after quitting smoking, eventually may ask, Do I need to detoxify my lungs ? The simple and straight forward answer is YES. Even you don't smoke yourself, you are always a passive smoker. People around you who smoke and also due to the pollution in the environment you live, you are always inhaling the harmful chemicals. So Detoxifying the lungs is a must to rejuvenate the Lungs. Those who are still struggling to quit smoking may find following Amazon product helpful.

Coming back to the topic, Don't worry, detoxifying the lungs do not warrant big medical processes and in fact it is a very easy natural process which you can practice at the comforts of your home.

To answer the pertinent question of After Quitting Smoking How to Clean Lungs ? Here is how you can cleanse or detoxify it by following just under mentioned three methods.

Pollution Free Environment

The first and foremost task for detoxification is to live in a environment which is pollution free or less polluted and where lots of greenaries exist around you casting fresh oxygen to inhale. If you live in such environment for a reasonable period of time, by natural process, your lungs will be detoxified.

Water and Juices

Drinking plenty of water and taking fresh juices at least twice or thrice a day do the wonders in the cleansing process of your lungs. It is said that drink minimum 5 liters of water in a day. There are many Water Therapy Benefits.  Take lemon water on leaving the bed in the morning, Preferably take a glass of carrot juice during your breakfast, Take a glass of preferably pineapple juice with your lunch and at the bed time take a class of cranberry juices. The above mentioned juices are known for its detoxifying property, therefore they are strongly recommended in the said orders.

Yogic Exercises

Every day carry out Yoga and Pranayam particularly in the morning hours when oxygen content in the environment is maximum. It helps you naturally to cleanse your lungs and to rejuvenate it. Whenever some one ask me that After Quitting Smoking How to Clean Lungs, I always prescribe Yogic Exercises  as it has the proven effect on the lungs.

You can watch this video for a better understanding of the subject of After Quitting Smoking How to Clean Lungs ?

Besides following the above three important processes to detoxify the lungs, one must adopt a good life style, must avoid junk and fast foods, make a habit of taking lots of green vegetables and high fiber foods in diet and promise never ever to SMOKE again in life. This will definitely be the answer to the question of After Quitting Smoking How to Clean Lungs ?

#Smoking  #SmokingEffects  #Lungs  #ProtectLungs

Friday, August 19, 2016

How to Get Rid of Lower Back Pain Fast

Say Goodbye To Back Pain, Here’s How to Get Rid of Lower Back Pain Fast In Natural Way

If you just make a survey around your locality or into in your community, you will be astonished with the fact that almost more than 75% of the population suffer cervical or lumbar pain in their life time. Lumbar pain is more prominent with growing age however recent studies point a disturbing sample that quite a sizable numbers are found even in the younger lots. In this scenario the most obvious question is How to Get Rid of Lower Back Pain Fast ?

How to Get Rid of Lower Back Pain Fast


The spine of the human is broadly divided into cervical, thoracic and lumbar regions. It consists of a complex system of vertebrae (of which 7 cervical, 12 thoracic and 5 lumbar mobile), cartilage, ligaments and nerve roots. Vertebral column consists of vertebrae form a shielded canal through which the spinal cord and nerves of the arms and legs passes through.

Causes of Symptoms

Because of one or more reasons like life style (sedentary habits), work style (working for long hours in a particular postures), injuries or even due to degenerative changes, one may face problems of cervical or lumbar spondylosis which causes acute pain and may be with times develop into chronic painful conditions.

Treatment and Control for How to Get Rid of Lower Back Pain Fast ?

In this article, we are going to deliberate upon Comfrey which is also known as a magic herb and has got many medicinal properties.

Comfrey to get rid of lower back pain

Botanical name: Symphytum officinale
Family: Boraginaceae (Forget-me-not family)
Synonyms: Symphytum uliginosum
Common name: Comfrey, In Hindi "sankooTan" संकूटन, In Tamil: மூக்குத்தி பூ Mookuthi Poo

Comfrey roots look black and turnip-like shaped, leaves look hairy and broadened and small bell-shaped AND its flowers are pinkish, white or purple colored. It is a perennial herb and is widely known for  its medicinal properties. Because of its medicinal values, some people even call it as a 'magic herb'. Its various parts are known to cure many ailments like gastric problems, bronchial problems, skin problems and bone related problems. More about Comfrey can be learnt from here .

Its root extracts have been clinically proven, as published in the British Journal, as an excellent medicine for curing acute pain and even chronic pain conditions of upper as well as lower spine. They are equally helpful in the degenerative changes of spine in older people which causes the pain. Comfrey is said to be extensively used for treating painful condition of Cervical (neck) as well as Lumbar(lower back) spondylosis. The root extracts of this magic herb has got anti inflammatory, tissue regenerating and analgesic properties. Therefore It can be used in bruises, sprains and muscle related pains. Apart from following natural treatment procedures for back pain mild yogic exercises should be regularly performed to reap Benefits of Yoga for Women and Men.

How to Prepare Comfrey Oil: 

You can take the following ingredients to prepare the Comfrey Oil.

8 oz comfrey leaf (70%)
4 oz comfrey root (30%)
Organic extra virgin olive oil, approx. 15-20 ounces

Cut into pieces the root and the leaves of Comfey. Put these herbs into a glass jar filled with Olive oil. Shake well the whole substance and cap it firmly. Keep the jar for one month undisturbed at normal temperature and humid conditions. After a month take out the jar, pour the contents on a clean cotton cloth and strain the oil by rubbing, squeezing and thrashing it. The oil so strained is your Comfrey Oil. You can use it to relieve various painful condition of the body.

Various products of Comfrey Plant is available on Amazon like Complete Tissue & Bone Massage Oil, Doctor Burt's Ointment, Comfrey Oil Organic and Comfrey Calming Body Cream etc. to deal with the question of How to Get Rid of Lower Back Pain Fast ?

Note: Comfrey has toxic property therefore oral use is strictly prohibited and enough care should be taken from the reach of children.

Saturday, August 6, 2016

Home Remedies for Weight Loss

Natural Ayurvedic Home Remedies for Weight Loss

In our day today life, we all seem to be concerned with our body weight but hardly pay any heed to take necessary steps to keep it under control. Is controlling weight a really difficult task ? Well there are easily available Natural Ayurvedic Home Remedies for Weight Loss. One can try them at home and get a perfect body.


Why to Control our Body Weight ?

On any visit to our near by clinic, the first observation that the physician makes it, is about our body weight. Along with the various symptomatic diagnosis, the medic professional tends to measure our body weight and compares it to our body Mass. Body weight in fact is a barometer for various diseases and the physicians are trained to get a feel of various probabilities of our physical conditions. Body weight is one of the important ingredient for diagnosis. An over weight person is a natural prey to various health problems like high blood pressure, heart diseases, diabetes and so on. Therefore the body weight should always be kept under control and the required BMI (Body Mass Index) should always be maintained. In this context we must always remember that there are Surprising Health Benefits of Yoga for Women and Men in Our Daily Life. Therefore we must practice Yoga regularly to have a fit body and mind apart from leading a good life style.

To control our body weight, we have to change our life style and take little precautions in daily life. A balance diet at the dining table, regular exercises and intake of adequate amount of water, plays the most significant role in stimulation of the treatment process with the Home Remedies for Weight Loss. Here we are going to elaborate 5 easily available Natural Home Remedies for Weight Loss. You can try them at home without any fear of side effects.


Lemon is one of the best gift of nature for the human being. It is capable of warding off many ailments. Lemon juice is an excellent remedy for weight loss. It improves metabolism and reduces appetite. Ir helps to detoxify the body and promote the natural nutrients responsible for burning the fat. Lemon Juice can be taken regularly as follows:-

1. On getting up from the bed, early in the morning on empty stomach, take a teaspoon of lemon juice mixed in a warm cup of water and take it.
2. Alternatively for extra benefits,  you can mix honey in the above mixture. It is always advisable to mix one teaspoon of honey into two teaspoon of lemon juice.

Aloe Vera

Aloe Vera is yet another one of the excellent Home Remedies for Weight Loss. It helps in our metabolism, increases energy absorption and improves immuno system of the body. It also helps in removing toxins from our body. By stimulating the digestive system it is known to burn the body fat. Aloe Vera should be taken regularly as follows:-

1. On getting up from the bed, early in the morning on empty stomach, take two tablespoon of fresh Aloe Vera pulp and mix it in a half warm cup of water and take it.
2. For added benefits and to reduce the bitter taste of mixture, mix some citrus juice like orange etc into it.

Green Tea

It is a very good antioxidant which helps in burning fats in the body. For an added benefit, Green Tea should always be taken without sugar and should be taken regularly preferably at empty stomach. 2-3 cups of green tea should be taken as a source of Home Remedies for Weight Loss. You can also try Detoxing Tea for Weight Loss.

Green Papaya

Papaya is an excellent natural gift which controls our body fat and burns it rapidly if taken regularly on empty stomach. It is also a very good remedy for the digestive troubles.

Bottle Gourd

It is very rich in fiber contents and has got zero amount of fat in it. Bottle Gourd juice if consumed regularly again in the early hours, after getting up from the bed, empty stomach than it helps in reducing our body weight by burning the fat. It is also good at helping the body in controlling cholesterol and maintaining the heart health. For added benefits, a glass of bottle gourd juice mixed with about 100 ml of Aloe Vera juice can be taken regularly at least for three months to see the obvious results.

The above easily available Home Remedies for Weight Loss are without any side effects and can be practiced by any body at the serenity of home. Apart from the above, you can also Use Apple Cider Vinegar (ACV) For Weight Loss.

Wednesday, August 3, 2016

Apple Cider Vinegar and Weight Loss

How To Use Apple Cider Vinegar (ACV) For Weight Loss

Apple Cider Vinegar (ACV) is a known remedy for many of the ailments and has been used since the ancient times. In modern times its efficacy in treating and controlling Pneumonia, Weight Loss and Detoxification of body has been well founded and appreaciated across the board of different medical system. Pectin fibre which is found in Apple Cider Vinegar lowers the appetite by causing fullness sense in the stomach and there by controlls the compulsive desires for the food. Thus we can safely assert that Apple Cider Vinegar and Weight Loss is complementary to each others. In this context, Ellison also puts out, "Apple cider vinegar accelerates the body's ability to break down and derive nutrients from fats and protein efficiently and quickly from the digestive system, which means a faster metabolism and more vitality." 

Apple Cider Vinegar and Weight Loss

For years Apple Cider Vinegar has been used in our kitchens right from dressing the usual Salad to using in the frying pans. It has been always used in making the home pickles. But did any one ever notice that it is a good tools for the body weight loss? Yes silently it has been working on our bodies in controlling our body weight. To make it more pronounced, we must be aware of its utility and to use it properly in the accompaniment of Apple Cider Vinegar and Weight Loss.

How are Apple Cider Vinegar and Weight Loss related ? 

How Apple Cider Vinegar is used for Weight Loss ?

In the following paras we will dwell upon usability of ACV for weight loss.
  • Apple Cider Vinegar has got pectin fibre in it which reduces our craving for food.
  • It detoxify our body and thereby enhances our metabolism, which helps in achieving slim and thin body.
  • It keeps our blood sugar low which is a necessary condition for the weight loss.
  • ACV contains organic acids which helps in burning body fat.

Methods to use Apple Cider Vinegar for Weight Loss

1. Mix 2 tablesppon of raw, organic ACV in a quater glass of water and drink half an hour before the meal at breakfast, lunch and dinner for Weight Loss.

2. Use of luke warm water increases the process of weight loss.

3. Mixing 2 tablespoon of honey and juice of a quater of lemon with above ACV acts as a very good simulator and act to achieve the goal of weight loss fastly.

4. Some people also use Cinnamon Powder (half teaspoon) into the above mixture and they have found it quite useful in weight loss.

Apple Cider Vinegar and Weight Loss is a proven method for WEIGHT LOSS since quite some time, however it is always recommended to supplement this regim with regular exercises and use of balanced diet in our food program.

Tuesday, July 12, 2016

Benefits of Eating Raw Garlic

Amazing Health Benefits of Eating Raw Garlic

Who is not yet familiar with the medicinal property and Benefits of Eating Raw Garlic ? The medicinal efficacy of this spice which is very famous in hour home cuisine is unparalleled, amazing and most powerful. It is known to decrease your cholesterol level promote good cholesterol  and promote atherosclerosis in body. It also fight various cold conditions, allergic conditions and increase immuno power of the body thereby preventing many diseases. Benefits of Eating Raw Garlic can be traced as highly beneficial in pain related problems of joints and body. It is said to regulate blood sugar by controlling insulin levels in the blood. Garlic is having proven efficacy of controlling or preventing cancer in the body. Garlic is a good source of vitamin C, therefore very useful in the treatment of scurvy in children. Prolonged uses of Garlic enhances potency in men and has been used in several tribal population to fight out impotency.

Benefits of Eating Raw Garlic

Garlic should always be consumed raw and at empty stomach to exploit maximum Benefits of Eating Raw Garlic.

Garlic cloves mixed with honey increases its efficacy power.

How to Consume Garlic ?

To exploit maximum Benefits of Eating Raw Garlic take 3-4 cloves of garlic and coarsely chop it. Mix it with a table spoon of honey and take in the early morning empty stomach. Benefits of Garlic starts showing symptomatically after consuming it regularly for at least one month.